Classes

Core yoga is a practice that focuses on strengthening and engaging the core muscles, including the abdominals, back, and pelvic floor. It combines traditional yoga postures, breathwork, and mindfulness techniques. 

Core yoga benefits physical, mental, and emotional well-being. It is suitable for practitioners of all levels and can be modified to accommodate different fitness levels and body types.

Wheel Yoga helps to strengthen the core, increase flexibility, improve balance and stability, and deepen backbends. In this class, students will learn how to use the yoga wheel to support their practice, allowing them to experience a fuller expression of each pose.

Hatha Yoga involves a set of yoga postures and breathing techniques. It is about balancing the body and mind. With Hatha Yoga, our students move their bodies slowly and deliberately into different poses that challenge their strength and flexibility. This class is suitable for all levels.

Come and be immersed in the mesmerising healing frequencies of a variety of instruments (Tibetan Bowls, Crystal Bowls, Chimes) and ease into a deep relaxed state of mind. This 60-minute session of a sound bath will include a short guided meditation that is suitable for everyone at all levels. The session allows you to find calmness and happiness by placing you in the right frame of mind. Sound healing instruments produce frequencies that allow the body to go into a deeper state of relaxation, facilitating higher focus in meditation and for the body to heal itself. On a cellular level, the vibrations activate the immune system for cell repair and rejuvenation. Sound healing promotes better sleep, reduces anxiety, and improves mood and overall wellbeing, leaving you feeling refreshed.

Arm balances are yoga poses where most of your body weight is distributed through the upper arms, hands, wrists, and shoulders. Although the focus is on ‘arm’ balance yoga poses, it takes entire body strength, balance, and precision to master the more challenging arm balances. Holistic training and a range of yoga asanas are the keys to building up our students' balance practice.

Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin is more internal, passive, cooling, and downward. Yang is more external, dynamic, warming, and upward.