SG: Healing Sound
- 1 hr1 hour
- 83 Serangoon Garden Way
Come and be immersed with the mesmerising healing frequencies of variety of instruments (Tibetan Bowls, Crystal Bowls, Chimes) and ease into a deep relaxed state of mind. This 60 minute session of sound bath will include a short guided meditation that is suitable for everyone at all levels. The session allows you to find calmness and happiness by placing you in the right frame of mind. Sound healing instruments produce frequencies that allow the body to go into a deeper state of relaxation, facilitating higher focus in meditation and for the body to heal itself. On a cellular level, the vibrations activate the immune system for cell repair and rejuvenation. Sound healing promotes better sleep, reduces anxiety and improves mood and overall wellbeing, leaving you feeling refreshed. For this session, please 1. Wear something comfortable so that you can recline or sit at ease 2. Do feel free to bring cover materials such as shawl to keep yourself comfortable 3. Bring a small towel to cover eye for comfort if you are you lying down on the mat. 4. Bring along a bottle of water to stay hydrated 5. Come with an open heart and mind to enjoy and relax
Cancellations must be made 12 hours in advance. No-shows or late cancellations will result in class credit forfeited.
83 Serangoon Garden Way, Singapore
+65 8879 5756